Your step-by-step guide to a healthy, plant-based diet.
Nutrition counseling:
Achieve optimal health and well-being through targeted and scientifically based nutrition counseling.
Based on your goals and challenges, I will provide you with personalized advice using a holistic, evidence-based approach that takes into account all factors in your life. Together, we will find your personal path to more mindful eating and greater well-being.
My areas of expertise:
Nutrition counseling for a balanced diet.
Our diet is a central factor for our health and the right nutrition is crucial for a healthy body and mind.
Whether you want to make the switch to a plant-based diet or address a health issue, I provide holistic and personalized advice.
Healthy and sustainable weight loss or gain for the ideal feel-good weight.
Recognizing emotional eating and overcoming it with the tools learned.
Learning to understand food intolerances and finding suitable alternatives.
Advice on special stress (sports, work, age, pregnancy, breastfeeding).
Improve athletic performance and optimize recovery. Gradual transition to a plant-based diet.
Optimization of the daily diet with regard to certain nutrients and requirements.
Prevention of lifestyle diseases.
Multidimensional approach:
Together, we create changes in nutrition and lifestyle that lead to sustainable results.
My goal is to help you build sustainable habits so that you experience long-term health. I use a holistic, evidence-based approach within counseling that takes into account all life factors, including:
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1. Nutrition
The most important pillar of the multidimensional approach is optimizing nutrition. Each person can use their diet in a unique way for healing, nutrient supply, longevity and optimal well-being. Personalized nutrition can help prevent and manage common health disorders and diseases. It's about giving you the right nutrition tools to improve your body awareness, increase your energy levels and optimize your well-being.
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2. Lifestyle
Our daily life choices have a direct influence on our energy and overall well-being. Tension, constant stress and inner conflicts prevent a balanced life. A healthy lifestyle based on personal responsibility is therefore crucial for long-term health and change. Through stress management and targeted activities to promote resilience and mindfulness, a holistic approach to improving lifestyle habits is pursued during the consultation.
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3. Mind/Psyche
Nutrition not only strengthens the body, but also the mind. The effects of food on our mental processes and energy levels are almost immediate. Using food as a tool to support cognitive and mental health by incorporating certain foods into your daily diet and making supportive adjustments in your routine triggers a cascade of positive effects that also extend to all systems of the body, positively influencing energy levels, mood and brain function.
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4. Sleep
Prioritizing sleep hygiene and regulating the circadian rhythm is often overlooked as a health precaution. During sleep, the body ensures tissue growth and repair so that healing and recovery can take place. The circadian rhythm plays a key role in controlling mood, motivation, body fat, metabolism and hormonal rhythms, among other things. Whether it is a matter of making it easier to fall asleep and stay asleep or finding the cause of sleep disorders, a productive sleep routine is essential.
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5. Environment
The organism is in constant interaction with the environment and so our surroundings and daily environmental influences can health and healing process. In the modern world, people are exposed to an ever-increasing amount of environmental toxins and pollutants. Reducing the toxic and unfavorable impact on our body from the air, workplace or through housing toxins and industrially processed foods can help to achieve health and wellness goals faster.
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6. Exercise
Part of a healthy lifestyle is getting enough exercise. When we exercise, we use energy. We also stimulate our immune system, trigger a wealth of central nervous system effects, lower stress hormone levels, boost the cardiovascular system, and support blood sugar balance. Physical activity is an integral part of a healthy lifestyle and has a positive effect on health - physically, mentally and emotionally. The right exercise program is therefore part of the program.
Find the perfect program
My services:
The 6-week program supports you in making changes that optimize your health, fix minor health problems and encourage your body to lose weight in the long term.
You will receive specific recommendations tailored to you, as well as easy-to-follow nutrition tips and recipes.
The program is suitable for anyone who needs a fresh start or is looking for more energy. Or for those who already maintain a healthy lifestyle but need a little extra support for a specific short-term goal. Clear impulses help you to increase your energy and improve your well-being between jobs and everyday life.
Services
Analysis of the anamnesis form
Intensive 90-minute initial consultation
Evaluation of the 3-day nutrition protocol
Concrete plan, tailored to you and your everyday life
4 follow-up consultations (each 45 minutes)
E-book, information material and recipes
Note: There is the option to pay in installments. Please contact me here.
The 3-month package offers a personalized nutrition program that strengthens your physical and mental health and optimizes your lifestyle. Together, we will analyze your current diet and needs, address any nutritional deficiencies, and support you in achieving your ideal weight.
You will receive valuable nutritional information and learn sustainable habits that will give you self-confidence and positively change your relationship with food. We work on recognizing emotional eating behavior, strengthening your stress resilience, and achieving more serenity in your everyday life.
In addition, we optimize your gut health, your circadian rhythm, your sleep hygiene, and your exercise program for holistic well-being.
Services
Analysis of the anamnesis form
Intensive 90-minute initial consultation
Evaluation of the 7-day nutrition protocol
3-step nutrition plan: goal setting, planning and progress documentation of your dietary change
Health consultation: stress resilience and behavior optimization (1 hour)
6 follow-up sessions over 3 months (each 45 minutes)
Relapse prevention and support via email between appointments (up to 2x weekly)
E-book, information material, and recipes
Final consultation
Note: It is possible to pay in installments. Please contact me here.
The 6-month program is your most comprehensive and effective path to sustainable weight loss and health goals. We look at all aspects of a healthy lifestyle – from nutrition and exercise to stress management – and develop a holistic plan for lasting change.
Together, we identify areas for optimization and implement targeted measures. Topics such as sleep hygiene, gut health, blood sugar fluctuations, mental strength, fat burning, muscle building and energy boosting are in focus.
You will receive tools to help you simplify your nutrition, leave diets behind, and listen to your body. This way, you can develop sustainable routines and lead a healthy life in the long term. The program is deliberately designed to last 6 months to give you enough time for real change.
Services
Analysis of the anamnesis form
Intensive 90-minute initial consultation
Evaluation of the 7-day nutrition protocol
3-step nutrition plan: goal setting, planning and progress documentation of your diet change
Health counseling: stress resilience and behavior optimization (2x1 hour )
12 follow-up sessions over 6 months (each 45 minutes)
Relapse prevention and support by email between appointments (up to 2x weekly)
E-book, information material, and recipes
Final consultation
Note: It is possible to pay in installments. Please contact me here.
Additional services:
Are you unsure whether you are getting enough of all the important nutrients from a plant-based diet? Would you like specific suggestions on how to optimize your nutrient intake?
Based on a food diary that you keep for 7 days, I will evaluate your diet in terms of a whole-food plant-based diet and show you where there is room for improvement.
Services
Evaluation of the 7-day food diary
Analysis and optimization suggestions
Discussion of the results in a 1:1 meeting (approx. 30 minutes)
Are you looking for uncomplicated, quick advice?
Do you have specific questions about your diet and want a non-judgmental assessment of your eating behavior?
Do you need specific, quickly implementable nutrition tips for your challenging professional and private life?
In a one-on-one consultation, we will answer your questions about macro- and micronutrients, nutritional physiology, needs-based nutrition for different target groups, dietary supplements, digestive problems, forms of nutrition or emotional eating.
Services
Evaluation of the anamnesis form
90-minute consultation
Specific recommendations and actionable tips
Free Initial Consultation
Together we will find out what is best for you. You decide to what extent I can support you.
My eBook:
Simply Vegan.
Vegan nutrition is anything but boring. The plant-based cuisine is not only diverse but also provides you with plenty of healthy nutrients.
Dive into the world of plant-based goodness with my digital ebook featuring over 50 wholesome recipes! Elevate your cooking experience today and savor the joy of plant-based living!
Coming soon!
FAQ:
Frequently asked questions.
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A professional nutrition consultation offers you customized recommendations based on your specific health goals, nutritional needs, and personal preferences. I will support you in achieving your desired weight, increasing your energy levels, and preventing diet-related illnesses. You will gain in-depth knowledge and practical everyday tips to sustainably improve your nutrition and develop a healthy relationship with food.
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A nutrition consultation includes personalized advice on nutrition-related questions and needs. The aim is to analyze the client's eating habits and lifestyle in order to provide suitable recommendations for optimizing their nutrition. This can be relevant, for example, for health issues, to improve performance in sports, and as a preventive measure.
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Some of the health topics we discuss during the program include: eliminating toxins, the importance of the microbiome, self-care and mindfulness, sleep, exercise, stress relief, and increasing overall well-being.
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JEveryone has triggers that cause them to make poor decisions about food and nutrition. Alcohol, social situations, and sugar are just a few examples. I work with you to identify your triggers and then provide proven strategies to overcome them. I am with you every step of the way to support you and hold you accountable.
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Eating and nutrition should be fun, and I would never take that away from someone. My plan is sustainable because it doesn't involve any sanctions and you will never go hungry. Instead of putting you on a diet, I'll give you tools to learn how to be mindful of your body again and to rediscover your feelings of hunger and satiety.
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No, of course not! Although I specialize in plant-based nutrition, you don't have to be vegan or vegetarian to work with me. I will not pressure you to go plant-based.
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No, I believe in balance rather than sacrifice. Instead of focusing on what to eliminate from your diet, the focus is on what healthy foods to add and how to optimize your diet. I may encourage you to limit certain foods, but you don't have to give them up completely. Balance, variety and moderation are the key factors in a healthy diet.
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The duration of a nutrition consultation depends on the individual's goals and wishes. The first appointment usually takes about 60 minutes and is used to take the patient's medical history and analyze the current nutritional situation. The following appointments usually take about 45 minutes each and are used to support the implementation of the recommendations and to assess progress. The duration of the counseling can be determined variably according to your needs and individual circumstances and is between 6 weeks and 3 or 6 months. If necessary, the nutrition counseling can also be extended beyond 6 months.
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Once you have completed your program, you can extend it if needed or schedule quarterly check-ins as one-on-one counseling sessions. In addition, year-round support via email is also available. You can always stay up to date and learn everything about health and nutrition through my blog, newsletter and social media.