6-Month Premium Program
The 6-month program is your most comprehensive and effective path to sustainable weight loss and health goals. We look at all aspects of a healthy lifestyle – from nutrition and exercise to stress management – and develop a holistic plan for lasting change.
Together, we identify areas for optimization and implement targeted measures. Topics such as sleep hygiene, gut health, blood sugar fluctuations, mental strength, fat burning, muscle building and energy boosting are in focus.
You will receive tools to help you simplify your nutrition, leave diets behind, and listen to your body. This way, you can develop sustainable routines and lead a healthy life in the long term. The program is deliberately designed to last 6 months to give you enough time for real change.
Services
Analysis of the anamnesis form
Intensive 90-minute initial consultation
Evaluation of the 7-day nutrition protocol
3-step nutrition plan: goal setting, planning and progress documentation of your diet change
Health counseling: stress resilience and behavior optimization (2x1 hour )
12 follow-up sessions over 6 months (each 45 minutes)
Relapse prevention and support by email between appointments (up to 2x weekly)
E-book, information material, and recipes
Final consultation
Note: It is possible to pay in installments. Please contact me here.
The 6-month program is your most comprehensive and effective path to sustainable weight loss and health goals. We look at all aspects of a healthy lifestyle – from nutrition and exercise to stress management – and develop a holistic plan for lasting change.
Together, we identify areas for optimization and implement targeted measures. Topics such as sleep hygiene, gut health, blood sugar fluctuations, mental strength, fat burning, muscle building and energy boosting are in focus.
You will receive tools to help you simplify your nutrition, leave diets behind, and listen to your body. This way, you can develop sustainable routines and lead a healthy life in the long term. The program is deliberately designed to last 6 months to give you enough time for real change.
Services
Analysis of the anamnesis form
Intensive 90-minute initial consultation
Evaluation of the 7-day nutrition protocol
3-step nutrition plan: goal setting, planning and progress documentation of your diet change
Health counseling: stress resilience and behavior optimization (2x1 hour )
12 follow-up sessions over 6 months (each 45 minutes)
Relapse prevention and support by email between appointments (up to 2x weekly)
E-book, information material, and recipes
Final consultation
Note: It is possible to pay in installments. Please contact me here.
The 6-month program is your most comprehensive and effective path to sustainable weight loss and health goals. We look at all aspects of a healthy lifestyle – from nutrition and exercise to stress management – and develop a holistic plan for lasting change.
Together, we identify areas for optimization and implement targeted measures. Topics such as sleep hygiene, gut health, blood sugar fluctuations, mental strength, fat burning, muscle building and energy boosting are in focus.
You will receive tools to help you simplify your nutrition, leave diets behind, and listen to your body. This way, you can develop sustainable routines and lead a healthy life in the long term. The program is deliberately designed to last 6 months to give you enough time for real change.
Services
Analysis of the anamnesis form
Intensive 90-minute initial consultation
Evaluation of the 7-day nutrition protocol
3-step nutrition plan: goal setting, planning and progress documentation of your diet change
Health counseling: stress resilience and behavior optimization (2x1 hour )
12 follow-up sessions over 6 months (each 45 minutes)
Relapse prevention and support by email between appointments (up to 2x weekly)
E-book, information material, and recipes
Final consultation
Note: It is possible to pay in installments. Please contact me here.