3-Month Intensive Program
The 3-month package offers a personalized nutrition program that strengthens your physical and mental health and optimizes your lifestyle. Together, we will analyze your current diet and needs, address any nutritional deficiencies, and support you in achieving your ideal weight.
You will receive valuable nutritional information and learn sustainable habits that will give you self-confidence and positively change your relationship with food. We work on recognizing emotional eating behavior, strengthening your stress resilience, and achieving more serenity in your everyday life.
In addition, we optimize your gut health, your circadian rhythm, your sleep hygiene, and your exercise program for holistic well-being.
Services
Analysis of the anamnesis form
Intensive 90-minute initial consultation
Evaluation of the 7-day nutrition protocol
3-step nutrition plan: goal setting, planning and progress documentation of your dietary change
Health consultation: stress resilience and behavior optimization (1 hour)
6 follow-up sessions over 3 months (each 45 minutes)
Relapse prevention and support via email between appointments (up to 2x weekly)
E-book, information material, and recipes
Final consultation
Note: It is possible to pay in installments. Please contact me here.
The 3-month package offers a personalized nutrition program that strengthens your physical and mental health and optimizes your lifestyle. Together, we will analyze your current diet and needs, address any nutritional deficiencies, and support you in achieving your ideal weight.
You will receive valuable nutritional information and learn sustainable habits that will give you self-confidence and positively change your relationship with food. We work on recognizing emotional eating behavior, strengthening your stress resilience, and achieving more serenity in your everyday life.
In addition, we optimize your gut health, your circadian rhythm, your sleep hygiene, and your exercise program for holistic well-being.
Services
Analysis of the anamnesis form
Intensive 90-minute initial consultation
Evaluation of the 7-day nutrition protocol
3-step nutrition plan: goal setting, planning and progress documentation of your dietary change
Health consultation: stress resilience and behavior optimization (1 hour)
6 follow-up sessions over 3 months (each 45 minutes)
Relapse prevention and support via email between appointments (up to 2x weekly)
E-book, information material, and recipes
Final consultation
Note: It is possible to pay in installments. Please contact me here.
The 3-month package offers a personalized nutrition program that strengthens your physical and mental health and optimizes your lifestyle. Together, we will analyze your current diet and needs, address any nutritional deficiencies, and support you in achieving your ideal weight.
You will receive valuable nutritional information and learn sustainable habits that will give you self-confidence and positively change your relationship with food. We work on recognizing emotional eating behavior, strengthening your stress resilience, and achieving more serenity in your everyday life.
In addition, we optimize your gut health, your circadian rhythm, your sleep hygiene, and your exercise program for holistic well-being.
Services
Analysis of the anamnesis form
Intensive 90-minute initial consultation
Evaluation of the 7-day nutrition protocol
3-step nutrition plan: goal setting, planning and progress documentation of your dietary change
Health consultation: stress resilience and behavior optimization (1 hour)
6 follow-up sessions over 3 months (each 45 minutes)
Relapse prevention and support via email between appointments (up to 2x weekly)
E-book, information material, and recipes
Final consultation
Note: It is possible to pay in installments. Please contact me here.